Answer one question
In the evening, Noticed asks one question, like "What moment felt quietly good?" A sentence is enough. Nothing is scored.
Notice your life while it's happening.
Noticed is a daily ritual that takes a minute. Each evening it asks you one question. You answer in a sentence, and something grows on a trail that holds every day you have lived.
Get it on Google Play- No ads
- No analytics
- Export everything
How it works
1
2Watch it grow
Each answer grows something beside your path, a tree or a small flower, and it stays where you left it. Days you skip are still days. The path grows anyway.
3Look back
Scroll back along the trail in a month. Touch anything you find there, and the day comes back.
Three things hold it up
- Attention. Being where you are for one minute, on purpose. It fits the gap you already have, not the forty-five minutes you don’t.
- Appreciation. Noticing what was good without pretending the whole day was. It works on the hard days too.
- Knowing yourself. A month of one-sentence answers turns into a record of the life you actually lived, and of how you were, even in a stretch that wears you down.
When words are too much
Some days are too loud for a sentence. Sit for a while instead: short mindfulness practices like a breathing space, grounding through the senses or a body scan, a few minutes each, guided one line at a time.
Guides
All guides →30 end-of-day reflection questions you can answer in one sentence
Short end-of-day reflection questions for noticing, gratitude and knowing yourself. Each one takes a sentence to answer, so you can keep it up.
Journaling when you're burned out: start smaller than you think
When you are burned out, a full journal is one more task. Try a smaller practice: one question, one sentence, no streaks, and prompts for hard days.
One-sentence journaling: how to start, and why it lasts
Most journals stop after a week because each entry takes too long. Writing one sentence a day fixes that. Here is how to start and what to write.
What do you need it for?
Tell us what you are trying to do and where the app gets in your way. Many features started as one email. We read and answer every message.
Write to usQuestions
How long does it take?
About a minute in the evening. One question, one sentence. If a day is too loud for words, you can do a short guided practice instead, with nothing to write.
What if I miss a day?
Nothing breaks. There are no streaks to lose. Days you say nothing are still days on the path, and when you come back nobody mentions it.
Is it a gratitude journal?
Partly. Noticed is built on three practices, attention, appreciation and knowing yourself. You are never asked to list three things you are grateful for. Some nights it asks what you noticed, some nights what you were glad of, or what you would keep.
Are there ads or tracking?
No ads and no analytics. You can export everything you have written whenever you like.
Is there an iPhone version?
Noticed is on Google Play today. Want it on your iPhone? Write to [email protected] and we'll let you know when it's ready.
Try it on your phone
Free to download. No account. Android 8.0 or newer.